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Licensed Mental Health Counselor

Telehealth Only. Availability with military, first responders, spouses and couples counseling. Insurances accepted: Tricare, Triwest, Regence, Kaiser, Canopy and self pay.

I integrate whole-person care by connecting mind, body, and spiritual health recognizing that when one area improves, the others are sure to follow. I have over 20 years of experience in the mental health field. My areas of focus include anxiety, depression, stress, major life changes, trauma, PTSD, military stressors, family issues, substance abuse, chronic medical illness, sexual assault, and domestic violence. I focus on holistic care utilizing evidence-based therapies for treatment. I have been licensed since 2007 providing assessment, consultation, and treatment with a client-centered approach. My hope is to partner with you to help you find the balance and peace of life we all crave and deserve. Together, we will create an individualized treatment plan for your journey of creating a purposeful and meaningful life. My therapy modalities include elements from Cognitive-Behavioral and Dialectic Behavioral therapies, offered within an understanding of the context of Trauma Informed Care. Emphasis on establishing a safe, reliable, and supporting therapy frame with each client is of paramount importance.

Stephanie Schaal, LMHC

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